BALANCING LIFE
| Take it now - it's free!!! Sorry - only works with Internet Explorer - not Mozilla/Firefox |
| Test how stressed you are with this free personal assessment of stress in your life today. |
| Review the events below based on the last 2 years of your life and type in the number most applicable into the "Score" box. Once done check the total at the bottom of the spreadsheet to rate your personal stress level based on your answers. |
|
|
| 0 - 50 although there may be extremes within this score, this is an expected and normal level of stress that most people should be able to cope with. If you are having difficulty in coping, you should seek advice from your doctor and/or a professional stress consultant. |
| 50-100 at this level you have many times where stress is overpowering and badly affects you. You may well experience symptoms of stress such as anxiety and worry and aches and pains. You should seek medical advice and help from a stress consultant. |
| over 100 means you are at a chronic level of stress and must seek professional guidance from your doctor to redress the balance and get back to well-being. A stress consultant can give you additional guidance after this. |
